Eight Weeks to try new classes, find your people, and build your routine. Ready to make MVMT part of your routine? The MVMT Starter Pack is your chance to try something new, find your favorite classes, and build consistency before the holiday chaos kicks in. Think of it as your weekly date with y...

Embrace the heat in this all-levels, hot yoga class designed to challenge and refresh your body and mind. Set in a heated room, you'll flow through a series of vinyasas and poses that will build strength, improve flexibility, and promote detoxification. Whether you're a seasoned yogi or new to th...

Barre is a high-energy barre-inspired Pilates class designed to sculpt, strengthen, and tone from head to toe. This low-impact, high-intensity workout uses light weights, the barre, and controlled Pilates-based movements to target the legs, glutes, arms, and core. Expect small, precise movements,...

Glow is a gentle yet intentional yoga flow enhanced with red light therapy to support recovery, circulation, and overall wellness. This class blends steady, mindful movement with breath-led sequences designed to build mobility, release tension, and support the body’s natural healing process. Prac...

Build strength, improve mobility, and find your flow in this energizing, non-heated yoga class. Strength + Flow combines powerful yoga sequences with functional movement to challenge balance, stability, and endurance while keeping you connected to your breath. Expect a dynamic practice that will ...

Reform is a low-impact, full-body workout designed to help you build strength, improve flexibility, increase stability, and enhance overall mobility. Using controlled, intentional movements and resistance, each class challenges your muscles while remaining gentle on your joints, making it an effe...

Experience the fundamentals of Pilates with this energizing Mat Pilates class. Designed for all fitness levels, Mat Pilates is a mind-body workout that will strengthen your core, tone your entire body, and help you with stability. In Pilates, much like yoga you will move into a position or pose a...

Climb on and turn up the energy. Spin is a high-intensity, rhythm-driven indoor cycling class designed to torch calories, boost endurance, and build lower-body strength - all to a heart-pumping playlist that keeps you moving. Get ready to sweat, smile, and leave stronger than you came.

This signature class starts with weight-based circuits designed to sculpt, strengthen, and challenge your entire body. Expect a mix of controlled lifts, functional movements, and intentional burn to get your heart rate up and muscles fired. Then, we transition into a heated yoga flow—lengthening ...

Strength & Strike combines functional strength training with boxing-inspired conditioning for a full-body workout that challenges both your body and your mind. You’ll move through strength circuits using weights and bodyweight exercises before turning up the intensity with punches, footwork, and ...

Turn up the heat with this high-energy Pilates class. Performed in a heated room, this class combines the core-strengthening principles of Pilates with the added challenge of increased temperature to enhance flexibility and detoxify the body. You can expect a dynamic, full-body workout focusing o...

SELF-DEFENSE WORKSHOP Ready to feel stronger, safer, and more confident? Join us for a powerful self-defense class designed to teach real-life skills you can use to protect yourself and move through the world with confidence. What you’ll learn: • Krav Magrav based defense techniques • Situational...

Qigong is an ancient Chinese practice that combines slow movement, deep breathing, and focused meditation to cultivate and balance life energy. It is also a form of Tai Chi. Designed for all ages and all fitness levels, this class is a beautiful way to build mobility, coordination, balance, stren...