Qigong is an ancient Chinese practice that combines slow movement, deep breathing, and focused meditation to cultivate and balance life energy. It is also a form of Tai Chi.

Designed for all ages and all fitness levels, this class is a beautiful way to build mobility, coordination, balance, strength, and body awareness while giving your nervous system a chance to slow down.

Whether you’re brand new to movement, looking to complement your current routine, or focused on healthy aging and longevity, Qigong offers a simple way to keep your body moving and feeling good at every stage of life.